We all know the benefits of strength training. However, the behind-the-scenes factors of our support system, time, and space to work out affect our ability to get to the gym. Once at the gym, there are so many ways to move; a custom strength training program takes out the guesswork.
Lift (to Run) Stronger is here to support everyone, whether a runner or not, with their strength training. Lift (to Run) Stronger offers 4, 6, or 8-week online custom strength training programs designed to help you build strength and confidence in the gym. Through regular check-in calls included in your program, Victoria is ready to provide structure and accountability in your training.
About Lift (To Run) Stronger
About Victoria Cirone
Victoria Cirone is a personal trainer and long-distance runner based in Vancouver, Canada. She has a Masters of Science in Rehabilitation Sciences along with a Bachelors of Science in Kinesiology. Victoria is passionate about helping people form healthy exercise habits and creating online programs to guide them in the gym or at home.
Victoria’s running journey started when she completed her first solo marathon. From there, she has grown to love running, the community, and the strength she’s gained from it. Victoria has used strength training to guide her in various running races such as the marathon, half-marathon, and 10 kilometre race.
Victoria completed her Masters of Science (Rehabilitation Science) from the University of British Columbia, and her Bachelors of Science (Kinesiology) from McMaster University. She is interested in exercise, menopause, and brain health research.